Term 4 2023 yoga classes start Tuesday 17th October at 8.15am in the top playground
Hi I'm Vanessa - I am a mum to twin 15 year old boys and I have been a certified teacher of yoga for 15 years. Yoga is my heartfelt passion and I love the opportunity to work with kids - starting them on their yoga journey and in the process equipping them with lifelong skills to calm and centre and appreciate their amazing minds and bodies. Kids Yoga should be fun with time for games and laughter as well as time for stillness and the chance to be reflective and promote an inner sense of calm in an extremely fast paced world.
I look forward to the opportunity to introduce your child to the lifetime gift of yoga.
Yoga unites the mind, body, and soul to promote health and well being. Kids yoga gives your child a beautiful foundational practice where they will learn ways to calm themselves through breathwork, strengthen and enjoy their bodies and become more balanced and flexible with asana (yoga poses) while connecting and having fun with their yoga kid community. Yoga is for everybody - flexibility is not a pre-requisite for your child's practice, just an openess to try and give it a go and have fun along the way.
Yoga is a great way to compliment other physical activities your child may partake in - helping to improve endurance while stretching, strengthening, and lengthening muscles in their growing bodies.
Yoga also promotes balance of the mind and steadying of emotions. Your child will learn breathwork and meditation techniques to centre and calm themselves in times of tension and stress, enhancing mental clarity and emotional wellness.
An easy meditation for kids to calm themselves
Each 45min Kids yoga class includes breathwork, asana for strength and flexibility, fun games and meditation to calm and soothe busy young minds. Mats are supplied or your child can bring their own. School uniforms or active wear can be worn. Classes commence wk 2 Tue 17th Oct
Feel free to contact Vanessa with any questions or inquiries, or to learn more about our class schedules.
Glenmore Road, Paddington New South Wales 2021, Australia
Monday – Friday: 8.30am-5.30pm